Mmastodon HealthFitness first seen 14 h ago, last 59 min ago, peak #5

CrossFit athletes share workout of the day results

Original: # workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The

A fitness enthusiast logged their daily CrossFit workout, starting with gymnastics rope climbs across eight 90-second rounds before a timed conditioning piece: 100 single unders paired with 50 V-ups, leg raises and sit-ups, finished in 10 minutes 55 seconds under a 16-minute cap. Sharing workout of the day results like this is a common way gym-goers track progress and swap training notes with others.

Why now: People enjoy logging and comparing daily workout results within the fitness community.

CrossFitworkoutOfTheDay

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Rank over time, top of the chart is #1. 11 snapshots from 14 h ago to 59 min ago.

Evidence

• # workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The # wod : For time, time cap 16' * 100 Single Unders * 50 V-Ups * 100 Single Unders * 50 Leg Raises * 100 Single Unders * 50 Sit-Ups Finished in 10'55" # wod #… · jan@kcore.org · 1

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