Mmastodon HealthFitness first seen 9 h ago, last 1 h ago, peak #6

Gym-goer logs rope climb and ab workout of the day

Original: # workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The

A fitness enthusiast shared their workout of the day, starting with gymnastics rope climbs across eight 90-second rounds, followed by a timed conditioning piece: 100 single unders paired with 50 reps each of V-ups, leg raises and sit-ups, capped at 16 minutes. They finished in 10 minutes 55 seconds and said the rope climbs went fairly well.

Why now: Fitness communities regularly share and compare daily workout results for motivation and accountability.

CrossFitrope climbsworkout of the day

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Evidence

• # workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The # wod : For time, time cap 16' * 100 Single Unders * 50 V-Ups * 100 Single Unders * 50 Leg Raises * 100 Single Unders * 50 Sit-Ups Finished in 10'55" # wod #… · jan@kcore.org · 1

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