CrossFit

A fitness enthusiast logged their daily CrossFit workout, starting with gymnastics rope climbs across eight 90-second rounds before a timed conditioning piece: 100 single unders paired with 50 V-ups, leg raises and sit-ups, finished in 10 minutes 55 seconds under a 16-minute cap. Sharing workout of the day results like this is a common way gym-goers track progress and swap training notes with others.

Black Hammer Nutrition has announced a collaboration with BOXROX, the fitness and CrossFit media outlet. Details of the partnership have not yet been made public, and it is unclear whether it covers product lines, event sponsorship or content. The news is circulating among fans of functional fitness, a community in which both brands are well known.