✉news ScienceScience first seen 13 h ago, last 9 h ago, peak #16
Who You Eat Dinner With Matters as Much as What You Eat
Original: Science Says Who You Eat Dinner With Matters as Much as What's on Your Plate
A new science report argues that the company people share dinner with shapes health and wellbeing as much as the food itself. Researchers say shared meals influence nutrition, mental health and social connection, prompting discussion about whether mealtime companionship deserves more attention in dietary guidance.
Why now: New research highlighting the social side of eating is sparking conversation about health beyond diet.
Evidence
- Science Says Who You Eat Dinner With Matters as Much as What's on Your Plate · sciencealert.com
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