✉news HealthNutrition first seen 21 h ago, last 3 h ago, peak #9
Michael Pollan and Tim Spector on cravings and food addiction
Original: The science of cravings, food addiction and 5 ways to regain control with Michael Pollan & Prof Tim Spector
Michael Pollan and Professor Tim Spector join forces to discuss the science behind food cravings and food addiction, sharing five practical ways people can regain control over what they eat. The conversation explores how ultra-processed foods hijack appetite signals and what research says about breaking the cycle of craving-driven eating.
Why now: Growing public concern about ultra-processed foods and appetite control is driving interest in expert advice on eating habits.
Rank over time, top of the chart is #1. 3 snapshots from 5 h ago to 3 h ago.
Evidence
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