✉news HealthNutrition first seen 11 h ago, last 15 min ago, peak #9
Michael Pollan and Tim Spector on cravings and food addiction
Original: The science of cravings, food addiction and 5 ways to regain control with Michael Pollan & Prof Tim Spector
Michael Pollan and Professor Tim Spector, working with the health science company ZOE, have released a discussion on the science behind food cravings and whether ultra-processed foods can be considered addictive. The conversation outlines five practical ways people can regain control over their eating habits, drawing on research into the gut microbiome and the psychology of why certain foods are so hard to resist.
Why now: Growing public concern about ultra-processed foods and appetite control keeps expert nutrition advice in demand.
Rank over time, top of the chart is #1. 2 snapshots from 1 h ago to 15 min ago.
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