Mmastodon HealthFitness first seen 1 d ago, last 1 d ago, peak #9
Runner completes tough 6x3 minute VO2max workout
Original: Another speed workout this morning: 6x3' VO2MAX. That was hard work, but I pushed through till the end. # running # merm
A runner completed a demanding morning speed session of six three-minute intervals at VO2max intensity, describing it as hard work but pushing through to the end. Sharing training milestones like this is common among recreational athletes tracking their fitness progress online.
Why now: unclear
Evidence
- Another speed workout this morning: 6x3' VO2MAX. That was hard work, but I pushed through till the end. # running # mermaid · teufen@mas.to · 6
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