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back squat
Trends
- 1A daily gym routine built around back squats●Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead
A fitness enthusiast has shared their workout of the day, starting with a warm-up on the ski erg followed by banded good mornings, butterfly glute bridges, deadbugs, Cossack squats and bootstrap squats, before moving into strength work centred on heavy back squats. The routine shows the kind of detailed training logs lifters post to swap ideas and hold themselves accountable.
- 2Back Squat Ladder Workout Pushes Lifters to 85kg●# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou
A fitness enthusiast shared their workout of the day, featuring five sets of five back squats climbing from 50kg to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike ergometer. The session, described as deceptively tough despite looking manageable on the whiteboard, fits the broader trend of people documenting and comparing daily training routines online.
- 3Kettlebell athlete logs rehab workout with front squats and rows●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.