Mmastodon HealthFitness first seen 3 h ago, last 1 h ago, peak #3

Fitness enthusiasts share warm-up routines ahead of squat sessions

Original: Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead

A detailed workout plan circulating online walks through a full warm-up before heavy back squats: two minutes on the ski erg, mobility drills including banded good mornings, glute bridges, deadbugs, Cossack squats and bootstrap squats, followed by barbell prep sets. Strength work centers on back squats held for extended durations. It is drawing attention from people looking for structured squat-day programming.

Why now: People interested in strength training are sharing and discussing structured squat-day warm-up and programming ideas.

ski ergback squat

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Rank over time, top of the chart is #1. 3 snapshots from 3 h ago to 1 h ago.

Evidence

• Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt deadbugs, 10 alt Cossack squats, 10 bootstrap squats - 2 rounds: 20" ski, 5 empty BB good mornings, 5 empty BB back squats Strength: Back squat 5x 2:00 - 5… · sadedoes@kcore.org · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/773333