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back squat
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- 1Fitness enthusiasts share warm-up routines ahead of squat sessions●Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead
A detailed workout plan circulating online walks through a full warm-up before heavy back squats: two minutes on the ski erg, mobility drills including banded good mornings, glute bridges, deadbugs, Cossack squats and bootstrap squats, followed by barbell prep sets. Strength work centers on back squats held for extended durations. It is drawing attention from people looking for structured squat-day programming.
- 2Lifter shares back squat workout of the day●# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou
A gym-goer logged a workout of the day built around five sets of five back squats, progressing from 50kg up to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike erg. They noted the session looked manageable on the whiteboard but turned out far tougher than expected, a familiar experience for anyone training in structured gym programming.
- 3Kettlebell athlete logs rehab workout with front squats and rows●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.