Mmastodon HealthFitness first seen 5 h ago, last 11 min ago, peak #3

Kettlebell enthusiast logs rehab-focused workout routine

Original: Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re

A fitness enthusiast shared a kettlebell-based workout focused on rehab and prehab, including 18kg front squats, flat back pull overs, clean and press-pull ladders, and TRX table top rows. The routine highlights how kettlebells and suspension training are used for injury prevention alongside regular strength work.

Why now: unclear

kettlebellTRX

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Rank over time, top of the chart is #1. 5 snapshots from 5 h ago to 11 min ago.

Evidence

• Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp rev. ladder 7 to 1 e.s. TRX 9x6 table top rows # fitness # workout # kettlebell # trx · ubo@social.tchncs.de · 2

API: https://socialmediatrends-api.osmike.com/v1/trends/515509