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MIND diet linked to slower brain shrinkage in 12-year study

Original: Closer MIND diet adherence linked to slower grey matter loss over 12 years in 1,647 Framingham adults, confirming the di

A long-term study of 1,647 adults in the Framingham cohort found that closer adherence to the MIND diet was associated with slower loss of grey matter over 12 years, based on MRI scans. The findings reinforce evidence that the diet, which combines Mediterranean and DASH eating patterns, may have a neuroprotective effect and help preserve brain health as people age.

Why now: New research offers fresh evidence that a widely promoted diet may slow age-related brain decline, a topic of broad public health interest.

MIND dietFramingham Heart Study

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Evidence

• Closer MIND diet adherence linked to slower grey matter loss over 12 years in 1,647 Framingham adults, confirming the diet's neuroprotective potential https://www. medicaldaily.com/mind-diet-bra in-shrinkage-framingham-mri-479489 # wellness # nutrition # neuroscience · fedifind@flipboard.social · 2

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