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Why racket sports may be the ultimate longevity workout
Original: Why racket sports could be the ultimate longevity workout – 3 tips for getting started
Racket sports such as tennis, badminton and squash are being promoted as among the best workouts for a longer life. Women's Health highlights research suggesting racquet activities boost cardiovascular fitness, balance and social connection, all linked to longevity. The article offers three beginner tips: start with low-intensity sessions, focus on technique before intensity, and play consistently with a partner or club to stay motivated.
Why now: Growing interest in accessible, social exercise routines proven to extend healthy lifespan
Women's Healthtennisbadmintonsquash
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Evidence
- Why racket sports could be the ultimate longevity workout – 3 tips for getting started · Women's Health
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