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Racket sports could be the ultimate longevity workout
Original: Why racket sports could be the ultimate longevity workout – 3 tips for getting started
Racket sports such as tennis, badminton and squash are being highlighted as among the best activities for a longer, healthier life, thanks to the mix of cardio, agility and social interaction they provide. Women's Health outlines three practical tips for beginners wanting to pick up a racket, covering how to choose a sport, start safely and build the habit into a regular routine.
Why now: Growing interest in accessible, evidence-backed ways to exercise for long-term health and longevity.
Women's Healthtennisbadmintonsquash
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- Why racket sports could be the ultimate longevity workout – 3 tips for getting started · Women's Health
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