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Diet drinks match water for weight loss, major trial finds
Original: Diet drinks work as well as water for weight loss, major trial finds
A major clinical trial has found that diet drinks are just as effective as water for weight loss, challenging a common belief that artificially sweetened beverages undermine dieting efforts. The results suggest people trying to lose weight need not avoid low- and no-calorie drinks, a finding likely to reignite debate among nutrition experts about the role of artificial sweeteners in healthy diets.
Why now: The new trial's findings contradict widespread advice to avoid artificially sweetened drinks when dieting.
diet drinksweight lossnutrition researchers
Evidence
- Diet drinks work as well as water for weight loss, major trial finds · sciencedaily.com
- Diet drinks work as well as water for weight loss, major trial finds · ScienceDaily
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