✉news HealthNutrition first seen 1 d ago, last 3 h ago, peak #5
Diet drinks match water for weight loss, major trial finds
Original: Diet drinks work as well as water for weight loss, major trial finds
A major clinical trial has found that diet drinks are just as effective as water for weight loss, challenging the common belief that artificially sweetened beverages undermine dieting efforts. Participants who consumed diet drinks lost weight comparably to those drinking water. Nutrition researchers say the findings could change guidance for people trying to cut calories while still enjoying sweet-tasting beverages.
Why now: The findings challenge widespread assumptions that artificial sweeteners hinder weight loss, prompting debate among nutrition experts and the public.
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Evidence
- Diet drinks work as well as water for weight loss, major trial finds · sciencedaily.com
- Diet drinks work as well as water for weight loss, major trial finds · ScienceDaily
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