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Creatine May Build Muscle Even Without Exercise, Study Finds
Original: exercise
Researchers report that creatine supplementation may help build muscle even in people who do not exercise, according to findings covered by ScienceDaily. The suggestion challenges the common assumption that the popular supplement only works alongside resistance training, and it is drawing attention among fitness enthusiasts and others interested in muscle health and supplementation.
Why now: New research suggesting a widely used fitness supplement may work without exercise challenges common assumptions.
Evidence
- Creatine alone boosted lean muscle and strength, study finds · NewsNation
- Creatine may help build muscle even without exercise, researchers find · ScienceDaily
Elsewhere
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