Mmastodon HealthFitness first seen 9 h ago, last 17 min ago, peak #3

Fitness enthusiasts share daily workout warm-up routines

Original: Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead

A gym-goer has posted a detailed workout plan built around back squats, starting with a two-minute ski erg warm-up and two rounds of banded good mornings, butterfly glute bridges, deadbugs, Cossack squats and bootstrap squats, followed by barbell preparation sets and heavy five-rep back squat work. Fitness communities frequently exchange these structured training sessions, which members use to compare programming, swap technique tips and hold each other accountable.

Why now: People in fitness communities regularly share and discuss daily training routines for motivation and programming ideas.

back squatski erg

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Rank over time, top of the chart is #1. 5 snapshots from 5 h ago to 17 min ago.

Evidence

• Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt deadbugs, 10 alt Cossack squats, 10 bootstrap squats - 2 rounds: 20" ski, 5 empty BB good mornings, 5 empty BB back squats Strength: Back squat 5x 2:00 - 5… · sadedoes@kcore.org · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/773333