Mmastodon HealthFitness first seen 14 h ago, last 56 min ago, peak #3

CrossFit-style workout pairs heavy back squats with bike sprints

Original: # workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou

A fitness enthusiast shared a daily workout built around five sets of five back squats, with weights climbing from 50kg to 85kg. The session continued with five two-minute rounds of ten back squats at 70kg followed by maximum calories on a bike erg. The poster noted the workout looked manageable on the whiteboard but proved far tougher in practice.

Why now: People following fitness communities enjoy swapping and discussing daily workout results and programming ideas.

workoutOfTheDayback squatbike erg

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Rank over time, top of the chart is #1. 4 snapshots from 5 h ago to 56 min ago.

Evidence

• # workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workout was one that didn't look too bad on the whiteboard, but was an asskicker For calories, 5x 2' AMRAP * 10 Back Squats @ 70kg * Max kcal bike erg (without… · jan@kcore.org · 2

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