Mmastodon HealthFitness first seen 11 h ago, last 39 min ago, peak #4

Lifter shares back squat workout of the day

Original: # workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou

A gym-goer logged a workout of the day built around five sets of five back squats, progressing from 50kg up to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike erg. They noted the session looked manageable on the whiteboard but turned out far tougher than expected, a familiar experience for anyone training in structured gym programming.

Why now: Fitness enthusiasts commonly share and compare workout logs, and tough sessions that deceive on paper resonate with that community.

workoutOfTheDayback squatbike erg

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Evidence

• # workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workout was one that didn't look too bad on the whiteboard, but was an asskicker For calories, 5x 2' AMRAP * 10 Back Squats @ 70kg * Max kcal bike erg (without… · jan@kcore.org · 1

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