Mmastodon HealthNutrition first seen 6 h ago, last 52 min ago, peak #4
MIND diet linked to slower brain aging, study finds
Original: The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter
New research suggests that people who closely followed the MIND diet — a hybrid of the Mediterranean and DASH diets emphasizing leafy greens, berries, nuts and whole grains — showed measurably less grey matter loss over time, equivalent to slowing brain aging by about 2.5 years. The findings add to growing interest in dietary approaches to protecting cognitive health and reducing dementia risk as populations age.
Why now: Fresh study coverage linking a popular diet to slower brain aging is drawing attention in health and nutrition circles.
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Evidence
- The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter loss over time https://www. sciencedaily.com/releases/2026 /09/260930225503.htm # wellness # nutrition # neuroscience · fedifind@flipboard.social · 2
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