Mmastodon HealthNutrition first seen 5 h ago, last 1 h ago, peak #4
MIND diet linked to slower brain aging, study finds
Original: The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter
New research reported by ScienceDaily suggests the MIND diet — a hybrid of the Mediterranean and DASH eating plans emphasising leafy greens, berries and whole grains — may slow brain aging by as much as 2.5 years. Participants who adhered to the diet most closely showed measurably less grey matter loss over time, adding to evidence that nutrition influences cognitive decline and dementia risk.
Why now: Fresh coverage of a study linking a popular diet to reduced brain aging is drawing interest from health and nutrition audiences
Evidence
- The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter loss over time https://www. sciencedaily.com/releases/2026 /09/260930225503.htm # wellness # nutrition # neuroscience · fedifind@flipboard.social · 2
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