Mmastodon HealthNutrition first seen 19 h ago, last 45 min ago, peak #4
MIND diet linked to slower brain aging, study suggests
Original: People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with t
New findings suggest people who adhered closely to the MIND diet showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equal to roughly 2.5 years of delayed brain aging. The MIND diet combines Mediterranean and DASH eating patterns and emphasises leafy greens, berries, nuts and whole grains to protect cognitive health.
Why now: The findings offer a practical dietary change that may delay brain aging, a topic of wide interest as concerns about dementia grow.
MIND dietMediterranean dietDASH diet
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Evidence
- People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging.… # wellness # nutrition # neuroscience https://www.… · Econopass@flipboard.com · 2
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