Mmastodon HealthNutrition first seen 4 h ago, last 2 min ago, peak #4
MIND diet linked to slower brain ageing, study suggests
Original: People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with t
A new study reports that people who followed the MIND diet more closely experienced slower brain shrinkage and less grey matter loss over time. The strongest differences between high and low adherence were equivalent to roughly 2.5 years of delayed brain ageing. The diet combines elements of the Mediterranean and DASH diets, emphasising leafy greens, berries and whole grains, and the findings add to growing interest in nutrition's role in protecting brain health.
Why now: New research suggesting a diet can measurably slow brain ageing is striking and relevant to anyone worried about cognitive decline.
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Evidence
- People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging.… # wellness # nutrition # neuroscience https://www.… · Econopass@flipboard.com · 2
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