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Could quitting ultra-processed food boost mental health?
Original: Could quitting ultra-processed food boost your mental health?
A new report raises the question of whether cutting ultra-processed foods from the diet could improve mental health. The claim ties growing concern over processed food consumption to emerging research on diet's role in mood, depression and anxiety, adding to an ongoing debate among scientists and health advocates about how food quality affects the brain.
Why now: Growing public interest in the health effects of ultra-processed foods and new research linking diet to mental wellbeing
ScienceDailyultra-processed food
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