Mmastodon HealthFitness first seen 1 d ago, last 11 h ago, peak #8
Runner mixes incline treadmill walking with back strengthening
Original: # workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf
A French-speaking runner shared their workout of the day: 45 minutes of treadmill walking at a 15% incline, finishing with a light jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The session combined endurance and core work, tagged for the trail running and fitness community.
Why now: It fits the daily fitness-sharing habit where runners swap training routines and zone 2 endurance tips.
trail runningzone 2 trainingtreadmill
Evidence
- # workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renfo du dos (basically different kind of planks) # trailrunning # RunnersOfMastodon # running # caturday # casofmastodon · randomized@masto.bike · 5
API: https://socialmediatrends-api.osmike.com/v1/trends/529878