Mmastodon HealthFitness first seen 5 h ago, last 1 h ago, peak #10
Runner shares treadmill workout mixing incline walking and back exercises
Original: # workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf
A runner shared their daily workout: 45 minutes of walking on a treadmill at a 15% incline, finishing with a short jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The routine combines endurance training with core and back conditioning, a common approach among trail runners building aerobic base and injury resilience.
Why now: Fitness enthusiasts regularly swap workout routines for motivation and training ideas
treadmill trainingzone 2 trainingtrail running
Rank over time, top of the chart is #1. 4 snapshots from 5 h ago to 1 h ago.
Evidence
- # workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renfo du dos (basically different kind of planks) # trailrunning # RunnersOfMastodon # running # caturday # casofmastodon · randomized@masto.bike · 5
API: https://socialmediatrends-api.osmike.com/v1/trends/529878