Mmastodon HealthFitness first seen 9 h ago, last 1 h ago, peak #3

Kettlebell Workout Log Shares Rehab and Prehab Routine

Original: Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re

A fitness enthusiast posted details of their daily training session, built around an 18kg kettlebell. The routine included warmup, rehab and prehab work, followed by 5x7 single-arm kettlebell front squats, 5x6 flat back pull overs, clean and press-pull repetitions, a 7-to-1 reverse ladder on each side, and 9x6 TRX table top rows. It reflects a trend of people sharing structured home training routines publicly.

Why now: People are sharing and following structured kettlebell and TRX training routines online.

kettlebellTRX

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Rank over time, top of the chart is #1. 7 snapshots from 9 h ago to 1 h ago.

Evidence

• Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp rev. ladder 7 to 1 e.s. TRX 9x6 table top rows # fitness # workout # kettlebell # trx · ubo@social.tchncs.de · 2

API: https://socialmediatrends-api.osmike.com/v1/trends/515509