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Strength training in focus on National Women’s Health and Fitness Day
Original: Strength training takes center stage on National Women’s Health and Fitness Day
National Women’s Health and Fitness Day put the spotlight on strength training, with coverage highlighting its benefits for women’s health, including bone density, metabolism and long-term mobility. Fitness experts are encouraging women to add resistance work to their routines rather than focusing only on cardio. The day, marked annually in late September, promotes overall wellness and physical activity for women of all ages.
Why now: National Women’s Health and Fitness Day is prompting renewed attention to women’s fitness habits, especially strength training.
National Women’s Health and Fitness Day
Evidence
- Strength training takes center stage on National Women’s Health and Fitness Day · wccbcharlotte.com
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