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Strength Training in Focus on National Women's Health and Fitness Day
Original: Strength training takes center stage on National Women’s Health and Fitness Day
National Women's Health and Fitness Day is putting strength training in the spotlight, with coverage highlighting its benefits for women's health, including bone density, metabolism and long-term mobility. The annual observance, held in late September, encourages women to prioritize physical activity, and this year the emphasis has shifted toward lifting weights rather than cardio alone.
Why now: The annual health observance is prompting discussion of women's fitness habits, with strength training as the featured topic.
National Women's Health and Fitness Day
Evidence
- Strength training takes center stage on National Women’s Health and Fitness Day · wccbcharlotte.com
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