Mmastodon HealthFitness first seen 5 h ago, last 24 min ago, peak #3

Leg Day Workout Log Shared with Full Weight Breakdown

Original: Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs)

A gym-goer posted a detailed leg training session built around iso-lateral leg curls, climbing from 5kg for 20 reps to 12.5kg for 8, followed by seated leg curls peaking at 80kg and leg extensions up to 65kg. The routine, shared as a workout log, has drawn modest attention among fitness enthusiasts tracking progressive overload training.

Why now: unclear

iso-lateral leg curlsseated leg curlsleg extensions

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Rank over time, top of the chart is #1. 5 snapshots from 5 h ago to 24 min ago.

Evidence

• Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs) x 8 Seated Leg Curls: 1. 35kg x 15 2. 40kg x 15 3. 65kg x 10 4. 80kg (176lbs) x 8 Leg Extensions: 1. 35kg x 15 2. 50kg x 15 3. 65kg (143lbs) x 10 4. 65kg x 10… · RubenWA@vivaldi.net · 1

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