Mmastodon HealthFitness first seen 7 h ago, last 2 h ago, peak #3

Weightlifter Shares Detailed Leg Day Workout Routine

Original: Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs)

A gym-goer has posted a full leg training session, detailing progressive sets across iso-lateral leg curls rising from 5kg to 12.5kg, seated leg curls climbing to 80kg, and leg extensions peaking at 65kg. The log shows a pyramid-style approach with reps dropping as weight increases, typical of hypertrophy training aimed at building leg strength and muscle.

Why now: People are discussing the routine as a practical example of structured progressive overload for leg training.

Leg Blitz Trainingiso-lateral leg curlsseated leg curlsleg extensions

Open on mastodon →

Evidence

• Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs) x 8 Seated Leg Curls: 1. 35kg x 15 2. 40kg x 15 3. 65kg x 10 4. 80kg (176lbs) x 8 Leg Extensions: 1. 35kg x 15 2. 50kg x 15 3. 65kg (143lbs) x 10 4. 65kg x 10… · RubenWA@vivaldi.net · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/479823