Mmastodon HealthFitness first seen 6 h ago, last 51 min ago, peak #9

Runner completes easy 12km morning run in cool, damp conditions

Original: Morning 🌄 Nice easy 12km this morning, started with a 1km walk to warm up, then eased into a nice easy pace with a lowis

A runner logged a 12-kilometre easy-paced morning run, beginning with a 1km warm-up walk and keeping his heart rate low throughout. He set off at 5am in cool, damp weather of 22°C, with wet ground and puddles from recent heavy rain. The post reflects a common routine among endurance athletes who share early-morning training sessions and low heart-rate running online.

Why now: People enjoy and engage with shared morning training routines and low heart-rate running as motivation.

runningfitness

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Evidence

• Morning 🌄 Nice easy 12km this morning, started with a 1km walk to warm up, then eased into a nice easy pace with a lowish heart rate for the rest, as I enjoyed the morning night. Weather cool and damp, 22°c 0500 hrs when I left, very wet underfoot with puddles due to the heavy… · robchapman@ohai.social · 10

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