Mmastodon HealthFitness first seen 2 h ago, last 1 h ago, peak #9

Runner logs easy 12km in cool, damp morning conditions

Original: Morning 🌄 Nice easy 12km this morning, started with a 1km walk to warm up, then eased into a nice easy pace with a lowis

A runner completed a relaxed 12km run before dawn, starting with a 1km warm-up walk before settling into an easy pace at a low heart rate. The conditions were cool and damp at 22°C at 5am, with wet ground and puddles following heavy overnight rain. The runner described enjoying the quiet early-morning atmosphere.

Why now: Early-morning running routines and heart-rate training resonate with fitness communities sharing their daily workouts.

Open on mastodon →

Rank over time, top of the chart is #1. 2 snapshots from 2 h ago to 1 h ago.

Evidence

• Morning 🌄 Nice easy 12km this morning, started with a 1km walk to warm up, then eased into a nice easy pace with a lowish heart rate for the rest, as I enjoyed the morning night. Weather cool and damp, 22°c 0500 hrs when I left, very wet underfoot with puddles due to the heavy… · robchapman@ohai.social · 10

API: https://socialmediatrends-api.osmike.com/v1/trends/472529