Mmastodon HealthFitness first seen 3 h ago, last 3 h ago, peak #6
Gym-goer shares brutal 21-minute squat and kettlebell workout
Original: Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast posted their workout of the day, nicknamed 'PainCave': three rounds of 21 front squats with a 15kg bar and 21 American kettlebell swings at 16kg, capped at 21 minutes with short rest periods. They switched from thrusters to front squats after shoulder discomfort, a common training adjustment people swap tips about.
Why now: People enjoy sharing and comparing demanding daily workout challenges in fitness communities.
workout of the dayfront squatskettlebell swings
Evidence
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