Mmastodon HealthFitness first seen 6 h ago, last 32 min ago, peak #4
Gym-goer shares brutal 21-minute squat and kettlebell workout
Original: Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast posted their workout of the day, nicknamed 'PainCave': three rounds of 21 front squats with a 15kg bar and 21 American kettlebell swings at 16kg, capped at 21 minutes with short rest periods. They switched from thrusters to front squats after shoulder discomfort, a common training adjustment people swap tips about.
Why now: People enjoy sharing and comparing demanding daily workout challenges in fitness communities.
workout of the dayfront squatskettlebell swings
Rank over time, top of the chart is #1. 3 snapshots from 6 h ago to 32 min ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/394151