✉news HealthFitness first seen 1 d ago, last 1 d ago, peak #18
New Study Finds Less Protein Does Not Boost Autophagy
Original: Does Eating Less Protein Boost Autophagy? New Study Says No
A new study finds that eating less protein does not boost autophagy, the cellular cleanup process often cited in fasting and longevity circles. The finding challenges a popular belief among fitness and diet enthusiasts that restricting protein triggers autophagy, and is drawing attention from people interested in fasting, longevity science and protein intake recommendations.
Why now: It challenges widely held beliefs about protein restriction and fasting among fitness and longevity communities.
Evidence
- Does Eating Less Protein Boost Autophagy? New Study Says No · Men's Fitness
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