Mmastodon HealthFitness first seen 3 d ago, last 3 d ago, peak #8
Runner logs tough threshold session in Phuket humidity
Original: Threshold Tuesday.. 10min warm up - 26min @ 4:40 - cool down.. humidity was smashing, so was the run... # running # effo
A runner in Phuket, Thailand completed a threshold training session of a 10-minute warm-up, 26 minutes at 4:40 per kilometre pace, and a cool-down, describing the humid conditions as punishing but calling the run a success. Sharing workout details like pace and weather conditions is a common ritual among distance runners on social media, drawing encouragement and comparison from fellow runners.
Why now: Runners frequently share and discuss training sessions, and the tough humid conditions made this threshold workout noteworthy.
Evidence
- Threshold Tuesday.. 10min warm up - 26min @ 4:40 - cool down.. humidity was smashing, so was the run... # running # effortlessrunning # Phuket · fezzifezzino · 5
API: https://socialmediatrends-api.osmike.com/v1/trends/2939003