Mmastodon HealthHealth first seen 4 h ago, last 39 min ago, peak #1
Runner back on the road after five days sick
Original: Last week, I started with a sore throat and I regretted it: Sick for 5 days, no # running This Monday, I got back to it.
A runner reports being laid low for five days by a sore throat that forced a full break from running, then resuming this Monday. Getting back into training proved humbling: the first run left stamina noticeably lacking, and a morning stumble led to a fall. By today's session, things finally felt normal again. The post is resonating with people familiar with how quickly fitness dips after illness and how gradual the return can be.
Why now: Many people are recovering from seasonal colds and relate to losing fitness and balance during a break from exercise.
Evidence
- Last week, I started with a sore throat and I regretted it: Sick for 5 days, no # running This Monday, I got back to it. But, oh, where did all my stamina go? It sure ain’t around. Today’s run was the first that felt normal again. But yesterday morning, I stumbled and fell… · sebastianhahn@mastodon.world · 12
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