Mmastodon HealthFitness first seen 15 h ago, last 1 h ago, peak #7
Runner repeats Elliott Bay route to track training consistency
Original: Today I ran the same EZ 4mi as yesterday: same Elliott Bay route, same lunchtime start, solo, capped by HR 135bpm. Wedne
A Seattle runner logged back-to-back easy four-mile runs along the same Elliott Bay route at lunchtime, keeping heart rate capped at 135bpm to compare results. The Wednesday run averaged 9'00" per mile at 57°F; Thursday's, in fog at 59°F, came in at 8'50" per mile, with detailed heart rate, aerobic efficiency and decoupling numbers shared for both sessions.
Why now: Back-to-back identical-condition runs offer a rare controlled comparison that running and fitness enthusiasts enjoy analysing.
Evidence
- Today I ran the same EZ 4mi as yesterday: same Elliott Bay route, same lunchtime start, solo, capped by HR 135bpm. Wednesday, 57°F and overcast: pace 9'00"/mi, HR avg/max 131/145, EF 1.36 m/beat, decoupling 2.2%, splits 9:11→8:46. Thursday, 59°F in the fog: 8'50"/mi, HR… · BenjaminHan@sigmoid.social · 10
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