Mmastodon HealthFitness first seen 10 h ago, last 59 min ago, peak #7
Runner repeats Elliott Bay training run with matching heart rate cap
Original: Today I ran the same EZ 4mi as yesterday: same Elliott Bay route, same lunchtime start, solo, capped by HR 135bpm. Wedne
A Seattle-area runner logged the same easy four-mile route along Elliott Bay on two consecutive days, starting solo at lunchtime and keeping heart rate capped at 135 beats per minute. Wednesday's run in 57°F overcast conditions came out at a 9:00 per mile pace with average heart rate of 131, while Thursday's foggy 59°F run was slightly faster at 8:50 per mile, with decoupling around 2.5%.
Why now: unclear
Rank over time, top of the chart is #1. 8 snapshots from 10 h ago to 59 min ago.
Evidence
- Today I ran the same EZ 4mi as yesterday: same Elliott Bay route, same lunchtime start, solo, capped by HR 135bpm. Wednesday, 57°F and overcast: pace 9'00"/mi, HR avg/max 131/145, EF 1.36 m/beat, decoupling 2.5%, splits 9:11→8:46. Thursday, 59°F in the fog: 8'50"/mi, HR… · BenjaminHan@sigmoid.social · 5
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