✉news HealthHealth first seen 17 h ago, last 3 h ago, peak #3
Holding Grudges Harms Both Body and Mind
Original: Grudges are bad for both physical and mental health
Harvard's T.H. Chan School of Public Health is warning that holding onto grudges damages both physical and mental health. The message, shared through the school's public health channels, points to research linking lingering resentment with worse health outcomes and suggests letting go of grudges can benefit overall wellbeing.
Why now: A respected public health institution has issued fresh guidance on the health costs of resentment, prompting people to reflect on forgiveness.
Harvard T.H. Chan School of Public Health
Rank over time, top of the chart is #1. 13 snapshots from 17 h ago to 3 h ago.
Evidence
- Grudges are bad for both physical and mental health · Harvard T.H. Chan School of Public Health
API: https://socialmediatrends-api.osmike.com/v1/trends/1515756