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Grudges harm both physical and mental health

Original: Grudges are bad for both physical and mental health

Harvard T.H. Chan School of Public Health says holding grudges is bad for both physical and mental health. The warning highlights ongoing research linking chronic resentment and stress to negative effects on wellbeing, encouraging people to let go of past grievances for the sake of their health.

Why now: A leading public health institution has published advice on the health effects of holding grudges, prompting reflection on letting go of resentment.

Harvard T.H. Chan School of Public Health

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• Grudges are bad for both physical and mental health · Harvard T.H. Chan School of Public Health

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