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Harvard's Daniel Lieberman Warns Against 'Hedgehog' Diets

Original: Daniel Lieberman Warns Against ‘Hedgehog’ Diets and Ultra-Processed Foods at Book Talk

Harvard human evolutionary biologist Daniel Lieberman cautioned against what he calls 'hedgehog' diets — restrictive eating regimens built on a single rule — while speaking about his new book at Harvard. He argued that ultra-processed foods, not any one missing nutrient, drive much of modern chronic disease, and urged a broader evolutionary view of diet over fad fixes.

Why now: A prominent Harvard scientist publicly challenged popular fad diets and the food industry's ultra-processed products, sparking debate about nutrition advice.

Daniel LiebermanHarvard UniversityThe Harvard Crimson

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• Daniel Lieberman Warns Against ‘Hedgehog’ Diets and Ultra-Processed Foods at Book Talk · The Harvard Crimson

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