✉news CultureBooks first seen 23 h ago, last 34 min ago, peak #3

Harvard's Daniel Lieberman criticizes fad diets and ultra-processed foods

Original: Daniel Lieberman Warns Against ‘Hedgehog’ Diets and Ultra-Processed Foods at Book Talk

Harvard evolutionary biologist Daniel Lieberman warned against 'hedgehog' diets — restrictive single-focus eating fads — and ultra-processed foods during a talk promoting his book. He argued humans evolved to eat varied diets and that modern processed products drive obesity and chronic disease, urging audiences to favor whole, minimally processed foods over trendy nutrition schemes.

Why now: Ongoing public concern about ultra-processed foods and diet culture keeps expert commentary on the topic newsworthy.

Daniel LiebermanHarvard UniversityThe Harvard Crimson

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• Daniel Lieberman Warns Against ‘Hedgehog’ Diets and Ultra-Processed Foods at Book Talk · The Harvard Crimson

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