✉news HealthNutrition first seen 14 h ago, last 11 h ago, peak #37
Study links MIND diet to slower brain aging
Original: What is the MIND diet? A study links it to slower brain aging.
A new study suggests the MIND diet—a hybrid of the Mediterranean and DASH diets emphasizing leafy greens, berries, nuts and whole grains—is associated with slower cognitive decline and slower brain aging. Health outlets are explaining what the diet involves and how closely people would need to follow it to see benefits, reviving interest in eating patterns for long-term brain health.
Why now: Fresh research linking a familiar healthy diet to slower brain aging is prompting coverage and interest in dementia prevention.
MIND dietMediterranean dietDASH diet
Rank over time, top of the chart is #1. 2 snapshots from 14 h ago to 11 h ago.
Evidence
- What is the MIND diet? A study links it to slower brain aging. · Yahoo Creators
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