✉news HealthNutrition first seen 11 d ago, last 3 d ago, peak #37
Study links MIND diet to slower brain aging
Original: What is the MIND diet? A study links it to slower brain aging.
A new study suggests the MIND diet — a hybrid of the Mediterranean and DASH diets emphasising leafy greens, berries, nuts and whole grains — is associated with slower cognitive decline and slower brain aging. Coverage is explaining what the diet involves and how closely people would need to follow it to see benefits. Nutrition experts are urging caution, noting the findings show association rather than proof of cause.
Why now: Fresh research suggesting a familiar healthy diet may slow brain aging is drawing wide interest in nutrition and health news.
Evidence
- What is the MIND diet? A study links it to slower brain aging. · Yahoo Creators
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