Mmastodon HealthFitness first seen 7 h ago, last 1 h ago, peak #4

Fitness enthusiasts share first plyometrics workout routine

Original: Today's # Workout 🐇 First Plyometrics work 🐇 Warm up: 2 rounds - 10 eccentric calf raises e/s - 10 alternating tactical

A fitness enthusiast has shared a detailed plyometrics workout routine, describing it as their first session of this type. The routine includes a warm-up of eccentric calf raises and alternating tactical frog exercises, followed by three rounds of bench jump overs and anterior tib raises. The post reflects a growing interest in sharing structured home workout plans online.

Why now: People are discussing accessible plyometric training routines that can be done at home with minimal equipment.

plyometrics

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Rank over time, top of the chart is #1. 6 snapshots from 7 h ago to 1 h ago.

Evidence

• Today's # Workout 🐇 First Plyometrics work 🐇 Warm up: 2 rounds - 10 eccentric calf raises e/s - 10 alternating tactical frog Plyometrics: 3 rounds # Plyometrics - 2 bench jump over (or piled yoga blocks in my case) - 12 anterior tib raises 💪 Then the # Patseruurtje 💪 Warm up: -… · sadedoes@kcore.org · 1

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