Mmastodon HealthFitness first seen 3 h ago, last 26 min ago, peak #4

Fitness enthusiast shares first plyometrics workout routine

Original: Today's # Workout 🐇 First Plyometrics work 🐇 Warm up: 2 rounds - 10 eccentric calf raises e/s - 10 alternating tactical

A fitness enthusiast has shared a plyometrics training session, describing it as their first plyometric work. The routine includes a warm-up of two rounds of eccentric calf raises and alternating tactical frogs, followed by three rounds of bench jump-overs and anterior tib raises, with improvised equipment like yoga blocks replacing a bench. A second warm-up segment was also outlined in the post.

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• Today's # Workout 🐇 First Plyometrics work 🐇 Warm up: 2 rounds - 10 eccentric calf raises e/s - 10 alternating tactical frog Plyometrics: 3 rounds # Plyometrics - 2 bench jump over (or piled yoga blocks in my case) - 12 anterior tib raises 💪 Then the # Patseruurtje 💪 Warm up: -… · sadedoes@kcore.org · 1

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