Yhn BusinessPersonal Finance first seen 1 d ago, last 26 min ago, peak #1
Permanent Daylight Saving Time May Harm Sleep and Mental Health
Original: Permanent Daylight Saving Time Could Harm Sleep and Mental Health, Analysis Says
A new analysis warns that making daylight saving time permanent could disrupt circadian rhythms, with researchers citing risks to sleep quality and mental health. The findings land as several countries and US states debate abolishing the seasonal clock changes, with many lawmakers favoring permanent daylight time over permanent standard time, the option most sleep scientists recommend.
Why now: Ongoing legislative debates in the US and elsewhere about ending seasonal clock changes make the health evidence timely.
daylight saving timesleep researchersUnited States
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Evidence
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